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The Clean 20: 20 Foods, 20 Days, Total Transformation

The Clean 20: 20 Foods, 20 Days, Total Transformation

Product Description

New York Times bestseller

From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!

What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts.

Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.


5 thoughts on “test”

    1. Было бы здорово сделать аналогичную платку на KSZ8851SNL. Вроде бы камушек ÐÃоÐøнт¿ÂµÃ‘€ÐµÑÐ½Ðµµ будет особенно в плане прицепки к АРМ. Хотя после LPC1769 это все не то :)

  1. Também prefiro que o Obama ganhe, como é evidente. Mas dai a todo este circo da esquerda caviar! Por favor, o homem ainda ontem estava danado por causa da nacionalização das concessionárias de crédito de habitação. Ainda veremos o BE a dizer …”o governo Bush deu decisivos passos no combate ao capitalismo ne#&2iberal&o8221;-#8l30; Não perceberam que o Obama não passa de um CDS assumido? Até dá vontade de rir.

  2. LOL so THIS is what Pengy was making fun of! She commented on Twitter about hot girls holding cupcakes being bad marketing. Sorry Ca&3#sye9;s Cupcakes but I agree.Wish I was attending!

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